Health Care Connections Services

​ I understand that life burdens can be hard to manage, and at times, you may feel overwhelmed with no hope in sight. As someone who believes deeply in the importance or self-care and treating individuals holistically it is my pleasure to provide counseling services to those seeking to improve their lives through meaningful change. I have experience providing therapeutic services to individuals, families, couples, and groups. I provide treatment for issues concerning depression, relationships, anxiety, grief/loss, anger management, trauma, domestic violence, self-esteem, and stress management, as well as for many other life challenges. I use a combination of therapy techniques including cognitive therapy, mindfulness meditation, life coaching, trauma-focused cognitive behavior therapy, motivational interviewing, and solution-focused methods to help you on your journey of self-improvement. With me, you will receive treatment that has an emphasis on your strengths, needs, and abilities. I seek to create a warm environment in which you are free to express your feelings and can communicate your needs and concerns. I aspire to help others in a supportive, honest, and collaborative environment. Together we will create an individualized treatment plan based on your presenting problems. It will be my goal to assist you in achieving the goals you have set for yourself in a judgment-free compassionate manner. I will provide the best effective skills and strategies for you to live a happy, healthy, and productive life. It takes courage to seek a more fulfilling and happier life and to take the first steps toward change. If you are ready to take that step I am here to support and empower you. So, let us begin the journey today...